Useful properties of jam
All jams contain dietary fiber in large quantities, as well as some vitamins. This type of conservation is rich in minerals and natural organic compounds. All these substances were present in fresh fruit and while cooking they evolved into a jam.
One of the most valuable and useful jams is raspberry jam. It is an indispensable frosty winter evenings, because this jam is an excellent preventative against reducing immunity and colds. It alleviates the symptoms of the flu, reduces heat, is useful in the sore throat. The jam from plum lemon or orange having a firming remedy is similarly beneficial for colds. These fruit contain , a lot of vitamin C, beta-carotene, folic acid, and also a lot of minerals.
People who have all kinds of diseases of the stomach and intestines, as well as ailing anemia, should eat strawberry jam. The strawberry's berry is saturated with vitamins A, PP, group B, various minerals, plant antibiotics. Both strawberry and strawberry jam have a beneficial effect on the cardiac and vascular systems, it shows a choleretic, as well as a diuretic effect.
With weakened immunity, as well as a bad skin condition, the use of jam from avocado will be very useful. In diseases of the digestive tract it is useful to use jam from a cornel or fig. And people who are engaged in active intellectual activity will benefit from apricot jam.